Our curriculum program is customized for teen and adult men and women. Unlike a children’s program, our teen and adult programs focus on high-intensity fitness and real self-defense that applies in today’s world. Most adults can only do so many aerobic classes or run so many solo miles before they start dreaming of something more enjoyable and exciting to do to stay in shape.

This program is also a great way to stay in shape that doesn’t become dull or routine because as soon as you get better and learn more there are always more challenges ahead to keep you inspired and coming back to the school. Men and women often join to for the ability to take care of oneself in any potentially dangerous, or uncomfortable situation, even though most of our adults seldom, if ever, get into a fighting situation. They often find themselves, however, in an uncomfortable situation, such as walking to their car late at night or escorting their spouse or friend in a less than secure neighborhood. It’s at times like this that martial arts training greatly enhances your ability to take care of yourself, or someone you care for when the time arises.